Pilates classes in Bishopston and Horfield, Bristolstrength. movement. relaxation. About UsMeet Your Instructor: Vicky WoodingtonVicky’s journey with Pilates began over 15 years ago when she was first introduced to it by a close friend. About Pilates Active Pilates for all ages and fitness levelsWhole-Body Wellness: Why Pilates? 01StrengthThe slow, controlled, flowing movements primarily strengthen the core muscles that stabilize the spine. 02MovementBringing awareness to how your body moves and improving the movement of all your joints, has multiple health benefits. 03RelaxationPilates brings mind and body together, focusing strongly on total concentration, balance, precision and breathing. take a look at the Booking CalendarFind a Class, Whatever Your Age or Fitness LevelBook now From our Pilates Community Follow Us on Instagram Instagram post 18190687462361572 The “Pilates glow” people talk about isn’t what yo Whether you are new to Pilates and a regular looki “Should I push through this or should I rest?” T Your first month of Pilates teaches you more than “Community” gets thrown around a lot in fitness sp This is exactly what Pilates Active is all about. Let’s be honest about what Pilates is and isn’t. Your body has been sending you messages. Are you But here’s what’s really behind most of these ques What would you tell your pre-Pilates self? If you I’m here to guide you to challenge yourself approp Your mind won’t stop racing. Your to-do list feels This is why I love what I do! We have grown such a Every progression starts exactly where you are. W I would love to hear your exercise goals for this If you are currently recovering from an injury and Spinal extension in Pilates is great for: • Improv Load More Follow on Instagram
